Friday, August 06, 2010

Sweet & Spicy Citrus Fish Fillets

This is "what's for dinner" tonight and it was SO delicious--and very easy.  Middle Sister didn't even notice the soy sauce.

source: Cooking Light magazine, August 2010 (slightly modified)

5 (6-ounce) tilapia fillets (or flounder, sole or other white fish)
Olive oil for the pan
juice and zest of 1 orange
juice and zest of 1 lime
1 tablespoon brown sugar
1 tablespoon olive oil
2 teaspoons soy sauce
1/2 teaspoon ground cumin OR ginger (pick only one)
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
1 tbl minced garlic

Arrange fish in a single layer in a 9X13 glass baking pan brushed with olive oil. Combine remaining ingredients; pour over fish. Let stand 15 minutes.

Preheat oven to 425.

Bake 15 minutes or until done. Drizzle sauce over fish.

NOTE:  depending on the thickness of the fish, baking time will need to be adjusted.

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...