Quiche for One: It's What's for Lunch

Real men might not eat quiche, but I love it as a quick, high-protein lunch.  This recipe is NOT low in fat, but it sure is delicious.  It's a twist on a full-size quiche recipe that my mom's been making since quiche (quiches?) were fashionable in the '80s.

Quiche for One
Get the recipe and nutrition facts at Cook and Count!