Thursday, March 01, 2007

Baked Flounder

I want to think of a fancy, appetizing title for this fish dish. Don't have one yet though!!! This is how I make flounder or similar fish fillets (tilapia, sole, scrod) when I don't want to pan-fry. It's a very simple dish but extremely tasty.

Flounder fillets
Olive oil
Coarse Salt
Lemon-pepper seasoning

Use a Pyrex dish with a lid for this recipe, or plan to cover your dish with foil.

Brush a little olive oil on the bottom of the casserole dish (to prevent the fish from sticking)
Place fillets in single layer in the casserole dish.
Dot with butter.
Sprinkle a little coarse salt and lemon-pepper seasoning on top of the fish. Don't use too much--you don't want to overpower the fish.
Bake in a preheated 350 oven for 15 minutes.
The fish will be moist, tender and delicious.

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