In the middle of winter, you need all the sunshine you can get, and with citrus fruit at its peak of flavor (and lowest price), it's a great time to add the taste of sunshine to any meal.
You'll find this recipe at my new website, Cook and Count!
Showing posts with label Diabetic. Show all posts
Showing posts with label Diabetic. Show all posts
Saturday, January 25, 2014
Monday, October 30, 2006
Teriyaki Pork
Teriyaki Pork for Nesco
4 boneless pork chops, cubed
1 tbl cornstarch
1 tbl cold water
1/2 cup white sugar
1/2 cup Dark Soy SAUCE (reg. works too)
1/4 cup cider vinegar
1/2 tsp garlic powder
1/2 tsp ground ginger
1/4 tsp pepper
2 tbl Orange Juice (optional)
Put all of the above into a saucepan over LOW heat until it bubbles...it will thicken up more later. Pour some of the sauce into bottom of cookwell of roaster oven. Add pork cubes and then the rest of the sauce. Bake at 325 degrees; stir 1/2 way through cooking. Bake 25 to 30 minutes.
This can also be made in a regular oven, in a Pyrex pan.
I serve it with brown rice...it has a rich, not too sweet sauce.
SOURCE: Bensmom526 at Family Corner
CARBS in the sauce: 70
4 boneless pork chops, cubed
1 tbl cornstarch
1 tbl cold water
1/2 cup white sugar
1/2 cup Dark Soy SAUCE (reg. works too)
1/4 cup cider vinegar
1/2 tsp garlic powder
1/2 tsp ground ginger
1/4 tsp pepper
2 tbl Orange Juice (optional)
Put all of the above into a saucepan over LOW heat until it bubbles...it will thicken up more later. Pour some of the sauce into bottom of cookwell of roaster oven. Add pork cubes and then the rest of the sauce. Bake at 325 degrees; stir 1/2 way through cooking. Bake 25 to 30 minutes.
This can also be made in a regular oven, in a Pyrex pan.
I serve it with brown rice...it has a rich, not too sweet sauce.
SOURCE: Bensmom526 at Family Corner
CARBS in the sauce: 70
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